Sunday, February 11, 2007

Holidays, National Nutrition Month

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For National Nutrition Month® 2007, the Best Path to Fitness and Health Is to Be 100% Fad Free.

CHICAGO – Diet fads come and go, and some may help you lose weight – in the short term. For National Nutrition Month® 2007, the American Dietetic Association says the most effective long-term way to achieve a healthful lifestyle is to be 100% Fad Free.

“You can lose weight on virtually any diet,” said registered dietitian and ADA spokesperson Roberta Anding. “If you eat less, you will lose weight. The question is, can you maintain a healthy lifestyle over the long term – your life? The real key to reaching long-term goals is to focus on your overall health.”

Through National Nutrition Month, created in 1973, the American Dietetic Association promotes healthful eating by providing practical nutrition guidance and focusing attention on making informed food choices and developing sound physical activity habits. National Nutrition Month also reminds consumers that registered dietitians are their most valuable and credible source of timely, science-based information.

Anding encourages everyone to keep in mind these National Nutrition Month key messages to enjoy a 100% Fad Free lifestyle: National Nutrition Month® Media Materials 2007

Media contact: Jennifer Starkey, Julia Dombrowski, Tom Ryan800/877-1600, ext. 4802, 4769, 4894

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